Resources

Use this video as a guide to help you feel qi during your qigong, yoga or hands on healing practice.

Learn about the science of hydration and discover the truth about myths you may have believed about water.

 Arya Nielsen, a U.S. acupuncturist and assistant clinical professor at the Icahn School of Medicine at Mount Sinai in New York, who calls gua sha “one of the best kept secrets of traditional East Asian medicine” on her website dedicated to the practice. 

Honey is a natural sweetener that never goes bad when it’s properly collected and stored—and according to a new review of research, it may also have benefits for cardiometabolic health.

From cupping, acupuncture, to herbs and exercises, this article will run you through the Traditional Chinese Medicine basics, starting from its cornerstone principles and common methods.